All of them split the day or week into eating and fasting periods. There are several different ways to do intermittent fasting. Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.īy reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m.

There are several different ways of doing intermittent fasting - all of which involve splitting the day or week into eating and fasting periods.ĭuring the fasting periods, you eat either very little or nothing at all. It’s currently very popular in the health and fitness community.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.įasting is also often done for religious or spiritual reasons, including in Islam, Christianity, Judaism and Buddhism. Sometimes they couldn’t find anything to eat.Īs a result, humans evolved to be able to function without food for extended periods of time. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.Ĭommon intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.įasting has been a practice throughout human evolution.

It doesn’t specify which foods you should eat but rather when you should eat them.

Intermittent fasting coffee